For combat striking, the two most important metrics are count (number of strikes) and force (intensity). The Impact Score is a composite of those key numbers. Because we don't measure force directly, like hitting a pressure plate, we had to find an indirect way to measure intensity. Good striking technique is about hitting *through* a target and not *at* the surface of the target. Therefore, hitting through a bag hard will accelerate it quicker than hitting lighter. That is what we measure for each strike. The Impact Wrap Tracker measures the acceleration of the bag and puts a point value up to 100 for each strike. The harder you hit the more points you get and the points keep accumulating.

The number of strikes (punches, elbows, knees, kicks) during your workout.